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Water, seems to be almost everywhere and used for practically everything but most of us don’t know the benefits of drinking water. Most people opt for juice, beer or beverage instead of water. Some of us even use these drinks to take drugs instead of water.

Well, i hope after reading this you will ditch those drinks for a pure, clean and clear water.

  • Adequate water intake helps to balance the body fluids and in transporting nutrients, aiding digestion, regulating temperature amongst others.
  • Adequate water intake helps to reduce the risk of coronary heart disease.
  • Water helps to maintain proper bowel function and prevent constipation.
  • Water helps to prevent kidney or liver diseases especially kidney stones by dissolving fats and fiber and flushing out waste products.
  • Drinking water regularly helps to remove toxins that causes the skin to inflame and cause clogged pores and acne thereby giving a clearer skin
  • Water helps to maintain fluid balance in endurance athletes which aids athletic performance and prevent post-exercise fatigue and exhaustion.
  • Adequate water intake reduces the risk of some types of cancer such as bladder cancer.


  • Drinking water refreshes the body, energizes us and improves our state of mind.
  • Drinking water helps to prevent headaches and migraines.
  • Water protects the joints and cartilages by keeping them hydrated and supple. It also protects the spinal cord and tissues.
  • Adequate water intake helps the brain function well and avoid shrinkage of brain tissue.
  • Eating water-rich fruits and vegetables like cucumber, watermelon, and strawberries also helps to hydrate the body as they contain essential minerals, salts, and natural sugars needed by the body for optimum hydration.

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