fat

Many people are struggling with body fat and they have practically used “everything” and yet it seems nothing is working! Clothes doesn’t seem to fit, your body shape seems to be going the other way and you are beginning to feel self-conscious about going out on dates, well, despair no more!

Let’s check out some fat burning foods. Read, Enjoy and don’t forget to share!!!

  1. Green tea: about 4 cups of green tea per day helps in burning fat and boosting your metabolism
  2. Oats: rich in fiber also helps in getting rid of that fat!
  3. Sweet potatoes
  4. Salmon
  5. Asparagus
  6. Low fat dairy products
  7. Cinnamon: helps to burn fat and maintain healthy blood sugar
  8. Lean meat
  9. Brown rice
  10. Lentils: rich in protein & fiber
  11. Hot pepper
  12. Spices such as mustard seed, ginseng, black pepper, turmeric
  13. Tomatoes: low in calorie, rich in fiber & antioxidants
  14. Nuts
  15. Beans
  16. Egg whites
  17. Olive Oil
  18. Nuts
  19. Mushroom
  20. Broccoli
  21. Spinach
  22. Peanut butter
  23. Cucumber
  24. Asparagus: burns fat and also remove toxic substances from the body
  25. Fruits such as oranges, bananas, pear, avocado, apples, blueberries, grapefruit.

All these foods burn fat apart from their various other health benefits so keep eating and staying healthy.

Don’t forget, EXERCISE ALWAYS!

Thanks for reading..Love y’all

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