Good Afternoon guys, today i’m going to be highlighting some of the top 10 foods that we should include in our diet. Read, Enjoy and Share with others.
- APPLES
- Highly rich in antioxidants
- Helps in protecting the bones
- Helps in reducing high cholesterol level
- Helps in reducing the risk of stroke
- Helps in prevention of diseases and cancer
2. ALMONDS
- Very rich in nutrients such as magnesium, vitamin E, iron, calcium & riboflavin
- Rich in fiber
- Helps in maintaining healthy cholesterol level
- Helps in prevention of diseases and cancer
3. BROCCOLI
- Very rich in fiber, calcium, potassium, folic acid, vitamin C, beta-carotene and phytonutrients
- Helps in the prevention of heart disease
- Helps in the prevention of diseases and cancer
4. BLUEBERRIES/STRAWBERRIES
- Very rich in fiber, antioxidants and phytonutrients
- Prevents obesity
- Prevents hypertension
- Prevents heart attack in women
5. OILY FISH
- Very rich in omega-3 fatty acids
- Helps in protecting the heart and nervous system
- Prevention of arthritis
- Rich in vitamins A & D
- Prevents prostate cancer in men
6. LEAFY GREEN VEGETABLES
- Reduces the risk of developing type 2 diabetes
- Very rich in antioxidants especially when uncooked, steamed or lightly boiled
- Very rich in vitamins A, B6, C, E, & K, selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine & iron
7. SWEET POTATOES
- Very rich in dietary fiber
- Very rich in beta-carotene, complex carbohydrates, vitamin C & B6
8. WHEAT GERM
- Very rich in vitamin E, folic acids, thiamin, zinc, magnesium, phosphorus, fatty alcohols and essential fatty acids
9. AVOCADOS
- Rich in vitamins B, K & E
- Very rich in fiber
- Helps to reduce high cholesterol level
10. OATMEAL
- Very rich in fiber
- Helps to reduce high cholesterol level
- Rich in complex carbohydrates and water-soluble fiber
- Very rich in vitamin B, omega-3 fatty acids, folic acid and potassium
Advertisements
