food

Good Afternoon guys, today i’m going to be highlighting some of the top 10 foods that we should include in our diet. Read, Enjoy and Share with others.

  1. APPLES
  • Highly rich in antioxidants
  • Helps in protecting the bones
  • Helps in reducing high cholesterol level
  • Helps in reducing the risk of stroke
  • Helps in prevention of diseases and cancer

2.  ALMONDS

  • Very rich in nutrients such as magnesium, vitamin E, iron, calcium & riboflavin
  • Rich in fiber
  • Helps in maintaining healthy cholesterol level
  • Helps in prevention of diseases and cancer

3.  BROCCOLI

  • Very rich in fiber, calcium, potassium, folic acid, vitamin C, beta-carotene and phytonutrients
  • Helps in the prevention of heart disease
  • Helps in the prevention of diseases and cancer

4.  BLUEBERRIES/STRAWBERRIES

  • Very rich in fiber, antioxidants and phytonutrients
  • Prevents obesity
  • Prevents hypertension
  • Prevents heart attack in women

5.  OILY FISH

  • Very rich in omega-3 fatty acids
  • Helps in protecting the heart and nervous system
  • Prevention of arthritis
  • Rich in vitamins A & D
  • Prevents prostate cancer in men

6.  LEAFY GREEN VEGETABLES

  • Reduces the risk of developing type 2 diabetes
  • Very rich in antioxidants especially when uncooked, steamed or lightly boiled
  • Very rich in vitamins A, B6, C, E, & K, selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine & iron

7. SWEET POTATOES

  • Very rich in dietary fiber
  • Very rich in beta-carotene, complex carbohydrates, vitamin C & B6

8.  WHEAT GERM

  • Very rich in vitamin E, folic acids, thiamin, zinc, magnesium, phosphorus, fatty alcohols and essential fatty acids

9.  AVOCADOS

  • Rich in vitamins B, K & E
  • Very rich in fiber
  • Helps to reduce high cholesterol level

10.  OATMEAL

  • Very rich in fiber
  • Helps to reduce high cholesterol level
  • Rich in complex carbohydrates and water-soluble fiber
  • Very rich in vitamin B, omega-3 fatty acids, folic acid and potassium

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