Research shows that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time and this state of inactivity have been discovered to be harmful to our health
Therefore, in order to stay healthy, adults should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities.

Medical Benefits of Exercise includes:
About 35% lower risk of coronary heart disease and stroke
About 50% lower risk of type 2 diabetes
About 50% lower risk of colon cancer
About 20% lower risk of breast cancer
About 30% lower risk of early death
About 83% lower risk of osteoarthritis
About 68% lower risk of hip fracture
About 30% lower risk of falls (among older adults)
About 30% lower risk of depression
About 30% lower risk of dementia

Don’t forget that a healthy person is a happy person!!!exercise

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